How To Fit Training Into A Busy Life? πŸ€·β€β™€οΈβ›ΉοΈβ€β™€οΈπŸ€Έβ€β™‚οΈπŸš΄β€β™€οΈ

On average we encourage our client to train between 3-6 days per week, depending on what their work & life schedule is like. It is a combination of both strength & circuit style training with weights πŸ’ͺ

We are all busy and have different responsibilities with varying schedules, but it doesn't mean we have to let our health and fitness goals suffer. Here are our top tips to help you get/stay fit even if you are super busy:

TAKE SMALL STEPS πŸ‘£

Take small steps that fit into your existing schedule and find what suits your lifestyle and what you enjoy. They say the best exercise is the one that you will do. SO find exercise methods that you like, to make the process easier and more enjoyable so you can keep moving forward and achieve your goals βœ”️

GET ORGANISED πŸ“‹

Busy people are usually good at being busy and organised, so schedule your training into your diary as you would a regular work meeting. Make exercise and essential part of your week πŸ˜…

FOLLOW A PROGRAM πŸ“–

The last thing you want to do when you exercise is actually think too hard about what you have to do. So we recommend getting on a weights based program so you have a plan that will ensure progression and have you achieving your goals without even thinking about it πŸ‘Œ

Learn to lift girls & guys! πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚️

I hope this helps you get excited to move this weekend and into the new week!

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